Problems with strength today haunt not only older men but also young guys. This is due to constant stress, dependence on tobacco, unhealthy diet. It is easy to restore an erection using pharmacy drugs, but they have many side effects.
Folk medicine to increase the strength of men is becoming a good alternative to them. They are gentle and harmful to health. The most important thing is to find the perfect recipe.
Healing herbs against impotence
The traditional way to increase potency in men is the use of herbal infusions. They help suppress inflammation, which is a common cause of erectile dysfunction. In addition, they stimulate blood circulation in the pelvic organs. Several of the most effective recipes will be highlighted:
- Mix 70 grams of hazelnut and plantain leaves, asparagus seeds, marshmallow roots and egg capsules, bedding. Add 100 grams of nettle seeds, calamus roots and rapeseed to the mixture. Three spoons of the total collection are stirred in 600 ml of boiling water and incubated for 1 hour. The filtered liquid is ingested three times a day.
- Crumbled hop cones are stirred in water. A spoonful of dried ingredients requires a glass of liquid. The composition is boiled for 10 minutes and then passed through a cheesecloth. They drink the medicine in 100 ml twice a day.
- A spoonful of dried and crumbled stinging nettle leaves is diluted in 200 ml of boiling water. The tool is infused for about half an hour and then filtered. Drink a third glass three times a day.
- Many recommend treating the strength with folk remedies based on thyme. This medicinal herb contains high doses of zinc, which increases sperm activity and stimulates testosterone synthesis. A spoonful of dried thyme is diluted in a glass of boiling water. Leave for 30 minutes. They drink instead of the usual drinks. Continue treatment for 6 months.
- Stir in a spoonful of mint, nettle leaves and St. John's wort. Pour in 300 ml of boiling water and leave for half an hour. They drink this tea in small portions three to four times a day. For a delicious drink, add a spoonful of honey or lemon.
- Often, traditional medicine recommends using calamus root to combat impotence. This plant contains chewing gum, vitamin C and magnesium. They have a firming and tonic effect. Calamus root also increases sperm production and increases libido. It is enough to chew a small piece of root daily.
- Stir in a spoonful of dried currants, strawberries and raspberry leaves. Add 300 ml of boiling water and let stand for 15 minutes. The medicine is heated in a water bath and passed through a cheesecloth. Take small portions before meals.
- Aspen bark is poured with boiling water. A glass of liquid is needed for 200 grams of ingredients. Resist 45 minutes. The infusion passed through a cheesecloth is drunk three times a day, 100 ml each.
To increase the strength of folk remedies from herbs it takes about 5-6 months. It is recommended to buy raw materials for the manufacture of medicines at a pharmacy. So you are guaranteed its safety.
Nut products
Nuts are often used in folk medicine to increase strength. They contain large doses of trace elements that have a positive effect on testosterone synthesis and erection time. Among the most effective are the following recipes:
- Half a kilo of walnuts is peeled and chopped with a knife. Add to them 300 grams of natural honey and 100 ml of juice squeezed from aloe. Mix the medicine thoroughly. You need to eat it with 50 grams every day. It is best to do this in the morning before breakfast.
- A nut salad with a banana helps improve strength. Use a knife to chop some hazelnuts, peanuts, cashews, walnuts and almonds. The banana, cut into small slices, is added. Pour the prepared mixture with natural yogurt. They eat this salad every day.
- Stir equal amounts of almonds, pistachios, dried dates and quince seeds. Paint everything in a blender. The resulting gruel is eaten 100 grams every day.
Nuts help not only to increase strength but also to normalize a man's mental state. They have a neuroprotective effect on the body, which helps it cope more quickly with the effects of stress.
Nuts are often a strong allergen. Therefore, before using remedies based on them, make sure that there is no adverse reaction from your body.
Medicine based on beekeeping products
Honey and other beekeeping products have many beneficial properties. They have an anti-inflammatory, antimicrobial, tonic effect, stimulate the immune system and help accumulate vital energy. To increase the strength, the following means are suitable:
- Half a spoonful of grated ginseng root is mixed in 350 grams of honey. The composition is left in the dark for a week and a half. After it is eaten in a spoon three times a day.
- Pumpkin seeds are dried in the oven and then peeled. They are combined with honey in identical proportions. This medicine is eaten six times a day. One serving - one spoon. The course of therapy should not exceed 1 month.
- Propolis becomes an excellent cure for impotence in a man. It is crumbled in a volume of 20 grams and filled with 80 ml of alcohol. Kept cool for two weeks. The composition is shaken periodically. The finished medicine in the amount of three drops is diluted in milk and drunk every day.
- Wax cake and vodka are combined in identical proportions. The resulting mixture is heated in a water bath. When the mixture begins to thicken, add fat to it. Better to prefer badger or pork. After the mixture has cooled, small candles are formed from it. A prepared suppository is administered rectally at bedtime. Such procedures are performed five days in a row.
Only high quality natural beekeeping products provide benefits. Therefore, buy them from trusted beekeepers who have maintained an apiary for many years.
Ginger means
Ginger root contains amino acids, vitamins, organic acids, antioxidants and trace elements. Thanks to this, it helps to clean the vessels, improves blood circulation in the pelvic organs, stimulates the production of testosterone and prevents premature ejaculation. The following means are able to strengthen a man's strength:
- Chopped dried ginger and honey are mixed in identical proportions. There is such a composition you need half a spoon three times a day.
- Strong tea of any green variety is brewed. Bring a little bit of saffron and grated ginger into it, 1 clove bud. Stand for five minutes. Drinking this tea is boring 2-3 times a day.
- The peeled ginger root is chopped into thin slices. Pour boiling water over them. Resist for half an hour. This drink is drunk several times a day. To improve the taste, add a little honey.
- Ginger root is ground into porridge. Mix it with sugar and keep a ratio of 1 to 2. Insist in a cool place for a few days. Such folk medicine is added to tea every day.
- Ginger root is peeled and chopped into thin slices. Do the same with beets. Put ginger and beetroot in layers in a container. Dissolve a spoonful of salt and sugar in a liter of boiling water. Pour the prepared marinade over the vegetables. Add 100 ml rice vinegar. Close the container tightly and put it in the fridge for two days. This ginger should be eaten every day as a supplement to main courses. It is a good substitute for medication for impotence.
Therapy with such expansion drugs is not always safe. It should not be performed for people suffering from tachycardia, urolithiasis, gastritis and stomach ulcers.
Vegetables and juices
To increase male potency, the best medicines are made from vegetables. They are rich in vitamins and minerals. The most effective are as follows:
- Every day, eat a serving of turnips cooked in milk. You can eat this vegetable fresh by adding it to carrot salad.
- One kilo of peeled garlic is chopped. They visit it in a three-liter container and cover with boiled hot water. Keep the composition in the dark for a month. Shake the container daily. The finished medicine is drunk on a spoonful a day.
- Celery is great for patients over 60 years of age. This vegetable stimulates the production of hormones, the synthesis of which gradually slows with age. It should be eaten every day. You can add celery to vegetable salads or use as an accompaniment to seafood.
- Tomatoes are good for male strength. They are eaten stewed or baked. So you can get the most out of them. Tomatoes are also good as an ingredient in pasta or stews.
- Carrot juice. It is drunk in the amount of half a glass three times a day. In order for the beneficial elements to be better absorbed by the body, it is recommended to add a little cream to the juice.
- To increase the strength, pomegranate juice is suitable. They drink it with 200 ml a day. It is better to use freshly squeezed juice rather than a commercially produced beverage.
Regular consumption of healthy vegetables increases erection, increases the duration of intercourse and increases libido. Based on these products, you can prepare various delicious dishes.
Alcohol tinctures
Alcoholic tinctures are often used to treat potency. They help to better assimilate useful substances, have a beneficial effect on the strength of the vessel walls. The most effective drugs are recognized:
- A spoonful of dried peony is stirred into 0, 5 liters of vodka. The mixture is infused in the dark for 21 days. It is then passed through a cheesecloth. Take the prepared medicine in a spoon three times a day. Before that, dilute it in 100 ml of water. It is better to drink it half an hour before meals.
- An excellent remedy for strength is prepared from ginseng. A small mess is released from the skin and frayed. The resulting gruel is injected into two liters of vodka. Let it cool for a day. They drink 50 ml of medicine a few minutes before intercourse.
- 200 grams of pine nuts are filled into three liters of vodka. The medicine is stored cool for a month. After it is filtered. Drink 50 ml once a day.
- An erection enhancer is also made from ginger. One kilogram of the peeled root is ground and covered with a liter of vodka. They are stored in the dark for a week. They drink a spoonful every day.
- It is quickly possible to remove signs of weak strength using ginkgo biloba tincture. This plant improves blood circulation, stops the development of inflammation. In 500 ml of vodka dilute 50 grams of dried ingredients. Insist in the dark for two weeks. Drink the drug 20 drops three times a day before meals.
It is necessary to be treated with such methods with extreme caution for people who have been diagnosed with diseases of the gastrointestinal tract and cardiovascular system. If side effects occur after starting treatment, contact your doctor immediately.
Fastest ways
Increasing the strength with folk remedies in 3 days is quite real. For this, masters of alternative medicine have developed simple recipes:
- Grind half of the banana in a blender. The prepared gruel is stirred into a glass of kefir. Add sugar. This drink is full after meals. After three days, it is possible to strengthen an erection and make intercourse comfortable and long.
- Mix 100 grams of chopped prunes, dried apricots and raisins. Sprinkle them with a pinch of cinnamon. Add a little sugar and cardamom, as well as a clove of fat. The mixture is poured into 500 ml of dry red wine. Let it simmer on the fire for half an hour. The product is divided into three portions and drunk throughout the day. This is a proven way to increase strength quickly.
- Three tablespoons of sea buckthorn berries are poured with half a lira boiling water. After half an hour, the liquid is filtered. They drink such an infusion in a glass twice a day.
This treatment should be supplemented with a daily contrast shower. This will quickly restore male strength.
If you need to strengthen an erection as soon as possible
If you have a romantic evening and you doubt your strength, folk remedies quickly help to increase the strength. The most effective are the following:
- Apply mustard plaster on your feet, soaked in boiling water for half a minute. Let it stand for 15 minutes. This remedy is irritating to the areas of the legs that are responsible for sex drive. Remember, if there is hard skin, cracks, open wounds on the feet, then it is forbidden to use mustard plasters.
- Spread large pebbles on the floor. Walk barefoot along them for a few minutes. Then do a light foot massage.
- The best way to quickly increase blood circulation is with a cold compress. Wrap a few ice cubes with gauze. Apply such a compress on the head for a minute, then on the heart area and then on the scrotum. This procedure stimulates blood circulation, allowing you to achieve a long-lasting erection.
- The fast-acting agent is made on the basis of honey. It is heated in a water bath until hot. A few spoons of honey are applied to the cheesecloth. This compress is applied to the bottom of the penis. The duration of the procedure is approximately 15 minutes.
- Take a contrast shower. After that, do 15 squats.
Such strength-enhancing recipes should be used immediately before intercourse. It is not recommended to resort to such stimulating procedures often. It is best to restore masculine strength gradually. Treatment with folk remedies should last at least two to three months.
Lifestyle correction
The very first thing to do to improve strength is to correct your usual lifestyle. With a decrease in erectile function, it is important to adhere to the following recommendations:
- Get yourself a good daily rest. Sleep at least 8 hours a day. Try to avoid excessive physical exertion.
- Switch to a healthy diet. Eat more vegetables, berries, herbs and fruits. The diet should include fermented dairy products, meat, eggs, nuts. Seafood is especially beneficial.
- Restore peace of mind. Depression and stress are among the most common causes of impotence. Protect yourself from negative emotions whenever possible.
- Refrain from unhealthy addiction. Using folk remedies to increase strength for men will never bring the expected result if you do not quit smoking and continue to drink alcohol.
- Male strength is negatively affected by a sedentary lifestyle. Go into sports, go more time, go out into nature.
A proper daily routine, good nutrition and mental balance will help you cope with the problem faster. A man should not retire in himself. If you experience any alarming symptoms, contact your doctor.
A woman plays an important role in a man's intimate health. Her help and moral support will help you overcome difficulties more quickly.
Water procedures
One of the most effective ways to increase strength in men is water procedures. They stimulate the immune system, eliminate nervous tension and stimulate blood circulation in the pelvic organs. The following folk methods are effective:
- Steam seven bay leaves in half a liter of boiling water. Insist the composition for approx. 15 minutes. Each brew a spoonful of dried chamomile in half a liter of boiling water. Pour the prepared infusions into the bath if the water temperature is not higher than 36 degrees. Sit in such a bathroom for about 10 minutes.
- Add 10 grams of mummy to a hot bath. The duration of a procedure is 30 minutes. Such baths are better suited to increase the strength of older men. The duration of treatment is 20 days.
- A few drops of ylang-ylang essential oil are added to a bath of warm water. The procedure is performed for 15 minutes. Ylang-ylang is recognized as a good remedy that quickly increases strength.
- Baths that increase strength are prepared using baking soda. It has an anti-inflammatory effect and has a beneficial effect on the reproductive system. A packet of soda is diluted in three liters of boiling water. Pour the mixture into a hot water bath. The procedure takes 20 minutes. Then take a bath.
- Cold water is poured into a wide flat container. They stand in it with bare feet and take steps. At the same time, lift your knees as high as possible. The duration of a procedure is not more than one minute.
Male strength is well stimulated by a visit to the bath. It is recommended to visit it every five to six days. You should stay in the steam room for about 10 minutes. Such procedures are performed with caution in old age. For people suffering from diseases of the cardiovascular system, it can be dangerous to visit a bath.
Exercise and massage
An increase in strength in men with folk medicine should be supplemented with physiotherapeutic exercises and massage. Such an integrated approach will help you achieve a positive result faster. The best exercises are:
- Race. You can use a treadmill or jog in a nearby park. If this is not possible, drive on site.
- Lie on the floor. Bend your legs at the knees. Carefully raise and lower the pelvis. You must perform the exercise at least 20 times.
- Do squats. Make sure your back is always upright.
- Lie on the floor, put your hand on the floor. Place your legs across. Take steps. Once you have mastered this exercise, you can replace it with foot-to-foot rollers.
Massage helps to effectively treat erection problems. It is necessary to train the testicle area with gentle movements every day. To do this, lightly shadow the scrotum with one hand and with the other press the testicles in a circular motion. You should also massage the penis from the tip to the base.
It is possible to choose which folk remedies are better to only increase the strength in each case of experience. If no result is recorded for a few weeks after using the medicine, it is worth choosing other treatment methods for yourself.